Confession of a health coach! I fell off the wagon, gained weight, got sick and missed work!
“Giving up is not an option!”
Our Body Speaks to Us, but are We Listening?
You will often hear me say, “Listen to your body.” When we feel great, we know it, right? We don’t…
Are your Vitamins safe and worth Your Money?
Do your Vitamins and Supplements Pass this 5 Point Test? Nearly everyone takes some kind of vitamin, mineral or herbal…
Top 5 Ways to DOUBLE your energy and reduce stress NOW!
We ALL need more energy but reaching for a coffee, Coke or chocolate bar will only get us so far…