Ways to Say “I love you” to Yourself
“I love you.” How often do you say this to yourself? Do you ever? Showing love and care for our…
I am… What Are You Creating Every Time You Say This?
“I am…” and the words that follow are the most powerful thoughts or words we can have. “I am” statements are…
Where do you draw the line…with yourself?
Do you remember the story I published in October 2023 about non-negotiables in relationships? (If you missed it, catch it again…
Cleaning Out and Clearing the Path for the New
There’s feelings that come with the end of the year. For some, it’s a good riddance to the year closing…
How to cut a Pomegranate
I try. I really do. I try so hard to get in my 7 to 13 servings of fruits and vegetables every…
The Best Way to Shift Your Mindset and Mood
Do you ever feel like you’re just about to crawl out of your skin or your mind is going to…
The Brilliant Beet Brings Better Health
A Delicious Way to reverse Aging! Confession! Prior to finding this way to prepare beets, I couldn’t stand them. Years…
The Messy Emotions of the Holidays
How Do we Handle the Holiday Emotions? I was getting some things ready for the holidays and arriving guests; buzzing…