Are you giving Yourself Away? What do you Say YES to?
The Power of NO One of my favorite authors and thought self-development leaders, Dr. Wayne Dyer said “Yes is the breath of…
Don’t Lose Your Sparkle This Holiday Season! Shine on with these 3 Steps!
Don’t slip down that holiday slide! Enjoy the Ride! You know the drill; first it’s Halloween. Then, Thanksgiving, Hanukkah and…
What does self love look like?
What if you took a second to show yourself some self love? So here’s a thought, what if we could…
Feeling anxious? Fix your anxiety fast! Take 2 minutes of your time and do B4.
Feeling Anxious and Stressed Out? Have you ever had one of those days or even one of those hours where…
Do you need to pull back in 2023? And what does that even mean?
Do you need to pull back in 2023? I know it’s been a minute since I’ve written a blog and…
What is the BEST shape shifting, detox reset?
Do you ever feel stuck in a low energy, brain foggy sort of way? Is this on a rare occasion…
Who said this? “We don’t fail to be active because we’re old. We’re old because we’re not active.”
“We don’t fail to be active because we are old. We are old because we fail to be active.” Walter…
Our Body Speaks to Us, but are We Listening?
You will often hear me say, “Listen to your body.” When we feel great, we know it, right? We don’t…